New Yokebe Active Food is a highly nutritious shake, with just 273 calories, packed with naturally sourced ingredients Protein and Honey. Yokebe supports healthy weight loss, with 32grams of high quality Protein, to maintain muscle so your body can utilise its fat reserves instead.
The #YouCanBe weight loss plan, providescalorie and portion control support, a breathing space to develop a healthier approach, with the added bonus of convenience – something we all need in today's busy world.
The #YouCanBe plan
With a series of four quick HIIT workouts with fitness professional Anthony Garcia, simple and designed for any level of fitness, they can easily be done at home. Find the videos below.
In today's frantic life we can forget to stop, breathe and be present, with Sian Clifford founder of mindfulness company still-space.com, in the video series below provides five simple tools to guide you.
Right now, to celebrate Yokebe's launch, we're giving you the chance to win one of our fabulous prizes, including a revitalising spa break and a fabulous shopping spree.
New Yokebe Active Food is a highly nutrious shake, with just 273 calories, and packed with naturally sourced ingredients Protein and Honey. Yokebe supports healthy weight loss, with 32grams of high quality Protein, to maintain muscle so your body can utilise its fat reserves instead. With essential vitamins and minerals, including B-Vits to support healthy metabolism and energy production.
The Yokebe weight loss plan supports a sustainable weight loss strategy. There are three simple phases, in week one the Concentrate phase, from week two to four the Learning phase and finally from week five the continuation phase. Choose which phase to start with, dependent on your own goal. For more information on the Yokebe weight loss plan, click here.
Yokebe is simple and easy to prepare – just watch the video. Plus it could help you to win one of three great prizes!
We understand Heart's listeners have a lot of demand on their time and it can be easy to be swept up in frenetic daily life, kids, work, daily commute - we can end up forgetting about our mind's well-being.
Mindfulness helps us stop, breathe and be present in the moment!
The series of videos below - brought to you by Sian Clifford, founder of Still Space, a company sharing conscious living practices - will provide you with some powerful but really simple ways to integrate more mindfulness into your daily routine. So take 5 minutes to check them out now and feel the benefits of a more connected life.
How to start and wind down your day, for positive wellbeing.
An introduction to the power of a daily gratitude practice.
How to integrate healthier choices into your daily routine with ease.
How to use mindfulness to help you connect to what your body really needs.
Mindfulness can transform the regularity and positivity with which you show up to exercise.
Getting moving not only supports weight loss, it also gives us a mood boost.
These workouts have been created by fitness professional Anthony Garcia to help you feel energised. All the workout videos here are simple and are adaptable to suit individual fitness levels, and the amount of time you have. Importantly all of them can be done at home, fitting neatly into your life.
These four workouts include a combination of HIIT training exercises which raise the heart rate, burn fat and improve your fitness levels, and our cool-down is inspired by yoga and pilates to lower the tempo and work on your core.
Start with one video for a short workout…and as you build your confidence put them together for a longer session.
A combination of easy-to-follow exercises designed to tighten the arms and upper body area.
Feel the burn with this simple workout that focuses on toning your legs.
Get your heart rate going with this high energy workout that gets great results.
Work on your muscle definition to feel great all over.
Here's your chance to win a fantastic prize to make you look and feel great! Just watch the Your Yokebe Shake video above and then answer the question below to be entered into the draw to win your choice of prize. Entries close at 23:59 on Sunday 25th September.
Sorry! The competition is over already... For more chances to win, check out Heart website.
Substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. Vitamin B5 & B12 contributes to normal energy-yielding metabolism. The Yokebe diet plan is a calorie-controlled diet which should include other types of low calorie food such as soups, vegetables and fruits . Individual results will vary.